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My name is Teresa — also known as The Hatter.
I am a Meditation Teacher and Nervous System Regulation Practitioner.
My work is rooted in regulation first — creating internal safety before depth. I draw on formal training, lived experience, and a background in healing modalities, psychology, and child development to gently support those who step into this space.
Alongside my practice, I am also the author of healing and wellbeing stories for adults, teens, and children — each one created to support emotional awareness, regulation, and growth through imagination.
You’ll find these stories woven throughout Inner Wonderland, and available within the pages of this website and the online store.
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I offer gentle, guided healing meditation sessions designed to calm your nervous system and help you feel safe in your body again.
✔ 1:1 online or in-person sessions
✔ Child & parent sessions available
✔ Trauma-informed, pressure-free support
You don’t have to do it alone.
Healing Meditation Sessions
45 Minutes | £50
A gentle, guided story meditation and hypnosis session designed to calm your nervous system and support emotional regulation.
Sessions are available:
• Online (Zoom)
• In person (location details)
• Child, adult, or parent & child
This is not talk therapy.
This is guided nervous system support through story, breath and gentle hypnosis.
If you feel overwhelmed, tense, or simply need a safe place to land, this session is for you.
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This 45-minute session combines guided meditation, light hypnotic relaxation, and nervous system regulation practices.
Using a bespoke meditation written and delivered by me, you will be guided into a deeply relaxed state to support emotional balance and physical calm.
Sessions may incorporate:
• Trauma-aware relaxation techniques
• Breath and body awareness
• Reiki energy work
• Grounding tools such as crystals
• Gentle sound integration (singing bowls)
The focus is regulation, restoration, and safety.
You remain fully aware and in control throughout.
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To Book in with me or for more information about
booking please email me tea.with.teresa.the.hatter@gmail.com
